Wellness

Be the observer of your thought, feeling and the sensation

According to the National Institutes of Health, scientific evidence shows that yoga - Eshwari Kriya and Dhyana, supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

The World Health Organization has recognized the role of spirituality as that which brings you a sense of satisfaction, wellness, connectivity, and confidence in whatever you do

Gaining knowledge and implementing that in our day-to-day activity will build a good quality of life, such good qualities will bring wellness, only possible when you are aware of your thoughts, feelings and sensations and have control over it. For this you need spiritual knowledge and practicing Eshwari Kriya and Dhyana is a wise way

- Sri Prasad