Weight Loss

Lose the unwanted from your Body

Hatha Yoga along with Eshwari Kriya and Dhyana if done right, brings a lifestyle change, in turn can help increase physical activity and decreased emotional eating. And it can help you manage stress, which can help with weight maintenance.

According to a new study, participating in yoga as part of a 6-month weight-loss program is doable for adults with obesity or overweight and may also be helpful for weight loss, with no differences seen between people practicing two distinct styles of yoga. Recently published in the journal Obesity, the study was partially funded by the National Centre for Complementary and Integrative Health and led by researchers at the University of Pittsburgh, Duke University Medical Center, and University of Zurich

Reference - Jakicic JM, Davis KK, Rogers RJ, et al. Feasibility of integration of yoga in a behavioral weight-loss intervention: a randomized trial. Obesity (Silver Spring). 2021;29(3):512-520.

Reducing weight is a wrong saying and not healthy, say I want to maintain weight, when you start maintaining weight you will see drastic changes in your body, your mood will improve for good, brings you good health and a young body, all you need is to take care of your food, do hatha yoga along with Eshwari Kriya and Dhyana

- Sri Prasad