Stress

STRESS and an end for it

Eshwari Kriya encourages mental and physical relaxation, helps reduce stress and anxiety. It promotes flexibility, relieve tension, and alleviate pain. Eshwari Kriya will help you release physical, mental and emotional stress related problems.

According to the National Institutes of Health, scientific evidence shows that yoga (Eshwari Kriya) supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep

“Stress is not a problem, it is a mental discipline, one who fails to have that will end up in stress, what you need to do is, don’t hurry up in doing things or handling problems in a short time with less energy”

- Sri Prasad